The information on this site is intended to aid in the physical, mental and motivational training of runners, and while the information is a result of direct personal and coaching training experience, we are not doctors or medical professionals. We are simply runners who love what they do and wish to share their passion and experience with other athletes. Therefore, it is advised that as with any new training regimen, you should consult with the necessary professionals before following through with any exercise or nutritional information listed.